Phosphatidylserine (PS) e tsejoa e le "matlafatsi a bohlale" ka mor'a choline le "brain gold" DHA. Litsebi li lumela hore ntho ena ea tlhaho e ka thusa mabota a lisele hore a lule a tenyetseha le ho ntlafatsa bokhoni ba li-neurotransmitters tse fetisang matšoao a boko, ho thusa boko ho sebetsa hantle le ho etsa hore boko bo sebetse hantle. Ka ho khetheha, phosphatidylserine e na le mesebetsi e latelang. 1) Ntlafatsa ts'ebetso ea boko, tsepamisa maikutlo, le ho ntlafatsa mohopolo. 2) Ntlafatsa ts'ebetso ea baithuti. 3) Fokotsa khatello ea maikutlo, ho khothalletsa ho hlaphoheloa ho tsoa mokhathala oa kelello, le ho leka-lekanya maikutlo. 4) Thusa ho lokisa tšenyo ea boko.
Sephutheloana: Joalo ka kopo ea moreki
Polokelo: Boloka sebakeng se batang le se omileng
Maemo a Phethahatso: Maemo a Machaba.